How can we help you?

Whether you are interested in our programs for fitness, self defence, competition or just to meet link minded people, Clinch offers a number of programs that will fit your developmental needs and your busy schedule as well:

Clinch also operates under a separate membership system with in the Fitness 24/7 gym.  Read more on what Fitness 24/7 has to offer.

At Clinch BJJ & MMA you will learn:

Adults BJJ

Will / Machado BJJ syllabus techniques taught in structured classes with gi and no-gi grappling. Competition and self-defence training with beginners to advanced techniques. You will learn effective skills that can be applied immediately in the cage, or for real-life self-defense.

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Kids & Teens BJJ

Ideal for children aged between 7-15 years wanting to learn BJJ, basic self defense, discipline and build confidence in a safe learning environment.  We have 2 programs available, our Juniors and Teens.

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adults kickboxing

Overall kickboxing workout incorporating fitness & cardio, padwork, bagwork and combinations performed in interval structure for maximum fitness results. Our intensive workout sessions will develop your cardio, fitness and core strength with short burst rounds and even shorter recovery times.

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