Overall kickboxing workout incorporating fitness & cardio, padwork, bagwork and combinations performed in interval structure for maximum fitness results.

Classes begin with a high intensity warm-up which includes tabata protocol and other bodyweight exercises. Pad work and drilling with a partner follow in order to develop power, timing and speed. Basic offensive and defensive techniques are then drilled using punches, kicks, clinching and groundwork. Classes end with some cardio work, pad drills and a cool-down. Sparring is reserved for the more advanced levels under a supervised instructor.

If your looking to get FIT and HEALTHY but dont want the hassles of figuring out a training program, our weekly kickboxing classes can help you:

✓ White Heavy Check Mark Emoji Mobilize with our fat burner sessions

✓ White Heavy Check Mark Emoji Increase your fitness, strength & stamina

✓ White Heavy Check Mark Emoji Smash some pads, bags and feel awesome

Attire: shorts, rash shirt, hand wraps, gloves. If sparring is involved additional equipment such as a mouthguard, shin pads and headgear are recommended.