Timetable

Week of Oct 30th
Mon	Tue	Wed	Thu	Fri	Sat	Sun
Oct 30, '20 5:30 pm: BJJ Adults Open Mat Friday, Oct 30, 20205:30 pm – 6:30 pm This class is on demand - please check with Instructor day before to confirm class will be going ahead. Read more	Oct 31, '20 8:30 am: BJJ Juniors Saturday, Oct 31, 20208:30 am – 9:30 am Read more 9:30 am: BJJ Adults (Gi) All Levels Saturday, Oct 31, 20209:30 am – 10:30 am Read more	Nov 1, '20
Nov 2, '20 5:00 pm: BJJ Juniors Monday, Nov 2, 20205:00 pm – 5:50 pm Read more 6:45 pm: BJJ Adults (Gi) All Levels Monday, Nov 2, 20206:45 pm – 7:30 pm Read more	Nov 3, '20	Nov 4, '20 5:00 pm: BJJ Juniors Wednesday, Nov 4, 20205:00 pm – 5:50 pm Read more 6:45 pm: BJJ Adults (Gi) All Levels Wednesday, Nov 4, 20206:45 pm – 7:30 pm Read more	Nov 5, '20 6:00 pm: Kick-Boxing Adults Thursday, Nov 5, 20206:00 pm – 7:15 pm Read more

Class Descriptions

BJJ Fundamentals
An Adults beginners program and introduction to Brazilian Jiu Jitsu covering all the basic positions, drills and techniques, perfect if you are new to the sport

BJJ Adults
Intermediate to advanced level BJJ classes covering both Gi and No Gi techniques, takedowns, drilling and rolling

BJJ Juniors
Ideal for children aged between 9-15 years wanting to learn BJJ, basic self defense, discipline and build confidence in a safe learning environment

Juniors Punch & Crunch (Seasonal)
Punch & Crunch is a 5 week Christmas School Holiday Program. It consists of a 45 minute fitness class based on body weight exercises, cardio, boxing skills and drills.