Timetable

Week of Jun 7th
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday, Jun 7, 2021

All day: GYM CLOSED - PUBLIC HOLIDAY

Tuesday, Jun 8, 2021 Wednesday, Jun 9, 2021

5:00 pm: BJJ Juniors

6:00 pm: BJJ Fundamentals (No Gi)

6:45 pm: BJJ Adults (Gi) Intermediate Level

Thursday, Jun 10, 2021

6:00 pm: Kick-Boxing Adults

Friday, Jun 11, 2021 Saturday, Jun 12, 2021

8:00 am: Fitness Circuit 24/7 (Adults)

8:30 am: BJJ Juniors

9:30 am: BJJ Adults Open Mat

Sunday, Jun 13, 2021

Class Descriptions

  • BJJ Fundamentals (4 Week Trial Programme)
    An Adults beginners program and introduction to Brazilian Jiu Jitsu covering all the basic positions, drills and techniques, perfect if you are new to the sport.  From here you then progress on to our full membership programme.
  • BJJ Adults
    Intermediate to advanced level BJJ classes covering both Gi and No Gi techniques, takedowns, drilling and rolling
  • BJJ Juniors
    Ideal for children aged between 7-15 years wanting to learn BJJ, basic self defense, discipline and build confidence in a safe learning environment
  • Juniors Punch & Crunch (Seasonal)
    Punch & Crunch is a 5 week Christmas School Holiday Program. It consists of a 45 minute fitness class based on body weight exercises, cardio, boxing skills and drills.
  • Fitness Circuit 24/7 (Adults)
    During each circuit class you’ll work your way around a unique series of stations to give you a workout that’s both a heap of fun and a great challenge for any fitness level.  Based upstairs in the Fitness 24/7 gym