Timetable

Week of Apr 5th
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday, Apr 5, 2021

5:00 pm: BJJ Juniors

6:00 pm: BJJ Fundamentals (No Gi)

6:45 pm: BJJ Adults (Gi) Intermediate Level

Tuesday, Apr 6, 2021 Wednesday, Apr 7, 2021

5:00 pm: BJJ Juniors

6:00 pm: BJJ Fundamentals (No Gi)

6:45 pm: BJJ Adults (Gi) Intermediate Level

Thursday, Apr 8, 2021

6:00 pm: Kick-Boxing Adults

Friday, Apr 9, 2021 Saturday, Apr 10, 2021

8:30 am: BJJ Juniors

9:30 am: BJJ Adults Open Mat

Sunday, Apr 11, 2021

Class Descriptions

  • BJJ Fundamentals (4 Week Trial Programme)
    An Adults beginners program and introduction to Brazilian Jiu Jitsu covering all the basic positions, drills and techniques, perfect if you are new to the sport.  From here you then progress on to our full membership programme.
  • BJJ Adults
    Intermediate to advanced level BJJ classes covering both Gi and No Gi techniques, takedowns, drilling and rolling
  • BJJ Juniors
    Ideal for children aged between 7-15 years wanting to learn BJJ, basic self defense, discipline and build confidence in a safe learning environment
  • Juniors Punch & Crunch (Seasonal)
    Punch & Crunch is a 5 week Christmas School Holiday Program. It consists of a 45 minute fitness class based on body weight exercises, cardio, boxing skills and drills.