Class Descriptions

• BJJ Fundamentals
  An Adults beginners program and introduction to Brazilian Jiu Jitsu covering all the basic positions, drills and techniques, perfect if you are new to the sport

• BJJ Adults
  Intermediate to advanced level BJJ classes covering both Gi and No Gi techniques, takedowns, drilling and rolling

• BJJ Juniors
  Ideal for children aged between 9-15 years wanting to learn BJJ, basic self defense, discipline and build confidence in a safe learning environment

• Juniors Punch & Crunch (Seasonal)
  Punch & Crunch is a 5 week Christmas School Holiday Program. It consists of a 45 minute fitness class based on body weight exercises, cardio, boxing skills and drills.