Welcome to Clinch BJJ & MMA

Based in Mangere South Auckland, Clinch teaches classes in Will-Michado Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA).  At Clinch we focus on process and technical excellence,  incorporating intense fitness workouts and strength & conditioning programs different to other forms of training seen at Gyms.  At Clinch you will learn: 

  • Standup & Striking
  • Entries
  • Clinching
  • Takedowns
  • Ground Control
  • Submissions
  • Fitness & Conditioning

Clinch is proud to be associated with Will-Machado, Australasia as taught by premier head coach John Will.  John travels to New Zealand on a quarterly basis and teaches seminars to associates of the Will-Machado community.

The following classes are taught at Clinch Martial Arts;

BRAZILLIAN JIU JITSU (BJJ)

Will / Machado syllabus techniques taught in structured classes with gi and no-gi grappling. Competition and self-defence training with beginners to advanced techniques.

MIXED MARTIAL ARTS (MMA)

The fastest growing sport in the world, MMA is a blend of Muay Thai, BJJ, wrestling and boxing – all fused into one class.  At Clinch you will learn effective skills that can be applied immediately in the cage, or  for real-life self-defense.

CARDIO, STRENGTH & CONDITIONING

Strength, conditioning and cardio circuit exercises performed in interval structure for maximum fitness results.  Our intensive workout sessions will develop your cardio, fitness and core strength with short burst rounds and even shorter recovery times.

(song credit: Can’t be touched by Roy Jones Jr.)

 

All of our classes are taught in a friendly, energetic gym environment by professional instructors with experience both in teaching and competition.

Whether you wish to train for fun, for fitness or for competition, Clinch is your one stop shop.

Contact Clinch now to find out more.

Check out our Google Reviews..

  • review rating 5  Nice gym! Not as crowded as the others. The mats are clean and the toilet is well maintained. Coaches and practitioners are very friendly and family-oriented. Visit Clinch and see it for yourself!

    thumb Monica Blanca Monterozo
    6/21/2018

    review rating 5  

    thumb Irish Tariau
    6/25/2018

    review rating 5  Clinch is a home away and a family away from family I have no regrets about being a proud member for over five years I love this club

    thumb mark watson
    6/22/2018